Exercise & Hair
A lot of ladies have asked me how I maintain my straight hair during and after a workout. In this video, I demonstrate what I do with my hair before, during, and after I exercise. More importantly, I talk about the significance of exercise and how critical it is that each and every one of us make a conscious effort to incorporate some form of physical activity into our daily lives.
Exercise and Hair
Although I sweated out my roots, I was still able to rock my straight locks. After touching up the front (basically my bangs) with a curling iron, I was ready to move on with my day! Here are some pics of the aftermath:
Remember, health should always trump vanity. Besides, when you take control of your heath, you'll not only feel better, but you'll look better too!
6 comments:
Thank you so much for this message of putting your health before your hair! Very well put.
You can even tell that you worked out...your hair looks lovely.
Thanks girl!
As I always say, you are beautiful and thanks for the good information, it's always needed.. But since my hair is shorter, it's a little bit harder for me to have variety in the hairstyles that I want but hey gotta work with what you have.. thanks again!!
Thanks Nicole :-)
I'm am so happy I've found your video. I have been struggling with my hair and exercise for a year now and miss being able to style it after I workout. This is probably a silly question, but you said you put your hair up in a high ponytail while you workout, then take it down. How do you keep it from leaving a bump where the ponytail holder was?
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