Monday, August 31, 2009


How to Get Mel B.'s Rockin' Body

Okay, so we all know Mel B. has a rockin' body, but the question is, how did she get that tight body, especially after having two kids? Well, according to, Miss B. incorporates dancing, kickboxing, and yoga into her fitness regimen. By looking at the definition in her abs, it should come as no surprise that she also does crunches regularly.

Working out is just one component of fitness, which is why Mel B., who is serious about her health, also follows a strict diet. She adheres to what is known as a 30/40/30 balance, meaning she tries to consume 30% lean protein, 40% whole wheat and vegetables, and 30% monosaturated fat on a daily basis. Apparently, the combination of this diet and the aforementioned exercise regimen is what enabled Mel B. to lose 42 pounds in eight weeks post baby. If you're interested in learning more about her diet and exercise regimen, check out Mel B.'s Workout and Diet. You should also check out Miss B.'s Totally Fit website. There you can purchase her Totally Fit exercise DVD's and learn more about how you too can get in shape and lead a healthier lifestyle.

1 comment:

Avillacorta said...

I think it's definitely worth a try. Whatever she is doing is obviously working because she looks great and I would like to be healthy.