Wednesday, February 11, 2009


Popcorn is a healthy snack

The next time you get a craving to munch on something in between meals, consider popping a bag full of popcorn. Popcorn is a whole grain that can help you get a good dose of fiber. Just make sure you skip over the brands that contain extra fat, salt, and butter. Healthy Pop butter flavored popcorn by Jolly Time is a great choice. In fact, it contains only 2 grams of fat, is high in fiber, and isn't short on taste. One of the great things about popcorn is that it has a lot of volume, so you can feel like you're eating a lot, without going over your recommended daily caloric intake.

1 comment:

Anonymous said...

girl this is exactly what I do when I am craving at night, sweet or salt just pop it lol. I usually by the seeds and do it myself. so freshhhh. try it, guarrantee A+ lol.

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